Have you ever heard of that? Holding your breath for few minutes and feel as a fish in the water? It might sounds like science fiction but it is not. I have done this sport for last few years and as an instructor I teach this ability others. Actually it is more than a sport. It is a lifestyle. But you don’t have to practice yoga every morning, meditate or become vegan to do freediving and find the best benefit of it. This activity is literally breathtaking.
It is not just about finding your girlfriends lost ring under the water. Or saving your friends on a boat by releasing their anchor. This might be admirable and you can gain evening full of gratitude from others. But the best benefit is coming from you to you. It is a connection with your body’s perception.
It doesn’t matter if you want to feel more comfortable snorkeling, exploring wrecks or simply discovering the quiet beauty of underwater environment. Contact me and I will give you all the knowledge you need to make you feel comfortable and safe. Because what you do experience under the water you need to bring it to the surface. And I’ll help you with that.
On your single breath and be safe?